Emotional dysregulation and regulation.

Emotional dysregulation and regulation


In these fast-paced and often stressful times, we must maintain our composure and positivity in order to meet the demands placed on us by ourselves and society.

We can use unconscious emotional control processes to deal with challenging situations and adjust to prospective stressors. Emotional regulation is the ability to properly control and respond to an experience while building resilience.
Emotional obstructions, on the other hand, can keep people from listening. They can become emotionally stuck at an early age, particularly if they have experienced the first trauma. Traumatic experiences, whether long-term or one-time, can create emotional dysregulation, impeding normal cognitive and subjective development and excellent listening.

Good listeners are also effective learners, communicators, and emotionally healthy people.
Consider a person attending a lecture or a child attending school who is relaxed, cheerful, and able to listen intently to absorb what is taught.

However, if that person or child had a severe disagreement before attending the course, they would be emotionally agitated and unable to concentrate on the speaker/teacher due to internal conflicts. People who are stuck in the past impede themselves from going on in life.
Emotional regulation therapy can help you overcome emotional dysregulation. Seek assistance from Tomatis® pros. Read more about adhd treatment sydney


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