Emotional Dysregulation and Regulation

We must remain composed and positive to cope with the demands placed on us by ourselves and society in general in these fast-paced and often stressful times. We can unconsciously activate emotional regulation mechanisms to deal with difficult situations and adapt to potential stressors. Emotional regulation refers to the ability to effectively manage and respond to an experience while also developing resilience. Emotional blockages, on the other hand, can prevent people from listening. They can become emotionally stuck at a younger age, specifically when they experience the initial trauma. Traumatic experiences, whether prolonged or one-time, can cause emotional dysregulation, preventing normal cognitive and subjective growth and good listening. Good listeners are also good learners, communicators, and emotionally balanced individuals. Consider a person attending a lecture or a child attending school feeling relaxed, happy, and able to listen carefully to absorb what is being tau...